Wednesday Yoga Winter Term

Service Description

This term of yoga combines weekly live classes on Wednesday mornings (8:45-9:45 am at KFUM Stockholm) with home videos and meditations. This yoga and meditation course combines weekly live classes on Wednesday mornings (8:45-9:45 am at KFUM Stockholm) with home videos and meditations. My goal is to help you expand on your yoga practice and introduce you to a whole host of amazing new practices in visualisation, breath work and movement. Course Includes: - x11 weekly in-person hour-long classes at KFUM, Rosengaten 1, Stockholm on Wednesdays at 8:45-9:45 am. If you can't get there in person, you can join on zoom or if you need to miss a session due to illness, I will catch you up with a free 30-minute personal zoom session later that week. - 2 yoga videos of the flows we have practiced in class to help you build your home practice and continue practicing during the holidays. - 2 meditation audio files (one of 5 minutes and one of 10 minutes) to help you build a daily meditation practice. Term Dates: (11 sessions every Wednesdsay on 15, 22, 29 January; 5, 12 & 19 Feb ; 5, 12, 19 & 26 March ; 9th April) Wednesday 15th January: First Class of the year! Wednesday 26th February: No class due to Winter Sports Break Wednesday 5th March: Back to classes as normal after break Wednesday 2nd April: No class as Emily on Retreat learning lots more new things to share with you all! April 9th: Last Class of the term ahead of spring break (14-21 April) Classes will resume on April 23rd for a short Summer term, which will run every Wednesday until June 18th.