ABOUT ROOTS TO RAYS

Hi Everyone! I'm Emily Jones, a British yoga and mindfulness teacher living in Stockholm. I offer yoga classes and courses in Stockholm, reiki healing sessions in person in Stockholm or on zoom and retreats in some of my favourite destinations.

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I aim to provide classes that are practical, fun and uplifting whilst honouring this amazing ancient practice and it's capacity to bring balance to body, mind and spirit. I combine hatha flow and mindfulness techniques with uplifting music and use visualisation, breathwork, and guided meditation to help you feel balanced, focused, and peaceful. You can read more about my story and what brought me to yoga on the home page but in a nutshell, I'm passionate about helping my community build a solid home practice because that's where I believe the magic happens. I therefore try to compliment all my classes with home videos and meditations. To book a course or private session visit my bookings page here. 

 

I also provide one-on-one reiki sessions in my lakeside home in Stockholm or on zoom. During these sessions, I have a cup of tea with my clients to understand the blockages or tension in their body, mind and spirit and then provide a deeply relaxing session of reiki combined with guided visualisation to ease away this tension. I then provide a personalised audio file for meditation so my clients can follow up the work we have done on the table at home in their own time. You can book a reiki session here.

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If you've read this far, then I hope I'm going to meet you soon! If you have any questions or just want to chat more about how I can support you, please don't hesitate to drop me a line at rootstorays@gmail.com.

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